The Most Powerful fat burning Homemade Drinks to Lose Weight Fast

I'll leave you several juices or juices so you can prepare them at home and get some kilos to show off a better body this summer. The question you ask each summer how to lose weight? You start with the famous diets to burn fat, exercises to lose weight and you surely go crazy and you can not lose even a gram.

And above all,

Do you want to look good in your swimsuit or would you like to wear clothes that you have stored that does not fit you anymore? Take note of the drinks to reduce your weight, they are natural juices with seasonal fruits that you surely have at home.

What drinks to take to lose weight?

Thinking that drinks are used to lose weight I realized that always the most recommended are those granted by nature where we can find those drinks to lose weight homemade that with only some fruits and vegetables that we buy in a store or supermarket improve our quality of life. I remember that my grandmother always told me that we are what we eat and that if we want to spend less money to go to the doctor, it is best to eat healthy and through what the earth offers us. Recipes of Juices and Juices that will make you lose weight in a healthy and fast way, There are no magic solutions but there is the natural and refreshing that can help you eat healthy and rich in nutrients to be in shape and in harmony with your body.

How to make drinks to lose weight?

Here I mention the slimming juices that worked for me and were recommended to me by a nutritionist friend, but I can not stop mentioning that drinking 2 liters of water is very important and a good way to combat fatness as well as for those difficult fat body can disappear.

Coconut Water Juice

It is one of the drinks with lower calories but it has abundant electrolytes which benefits your nervous system and calms anxiety, I advise you to start by trying this drink. The best thing is that it moisturizes you not only helps you lose weight but also keeps your skin fresh and helps your metabolism. It is for me the most complete, do not buy those that are already prepared because they bring sugar, buy the fruit of Coco and take the natural juice.

Green tea: green drinks to lose weight

You should take this cold because it is more effective in this way. Did you know that if you drink it helps you not to be constipated? although you do not believe this helps your metabolism and especially what matters most to burn fat quickly can help you burn up to 45% more fat than commercial drinks.

Kiwi, Spinach and Lettuce Juice: natural drinks to lose weight

This juice is simple, with blender placed in them a kiwi, some leaves of lettuce no more than three, and two of spinach because it contains more liquid, add cold water so that it is not very thick preparation and if you want you can sweeten it with some fruit something sweeter like strawberries. This is a delicious smoothie for weight loss that I recommend and very refreshing for the summer in my case cut my thirst. The properties offered by this preparation is an antioxidant that makes you burn calories but in turn it helps you to be more energized, thanks to the vitamin C and chlorophyll it contains. These recipes for natural juices to lose weight are the best.

Grapefruit juice

he grapefruits are going to get easily in this time and are cheap. This is one of my favorites because only taking a baso per day, I recommend you in the morning fasting to burn fat and lose weight quickly.

Jamaica's water

You have to buy the flowers somewhere that sell herbs and you have to boil them for only five minutes. It has diuretic properties, this way it will help you to lose weight without realizing it quickly. You can drink up to three times a day.

Ginger tea

This drink should not be taken if you suffer from high blood pressure. If you have accumulated fat I assure you that ginger sweeps all of them. It has the property of eliminating fat effectively and naturally. If you suffer from respiratory problems it is a great help too.

Cranberry Juice

Surely you have heard about the properties of cranberry that is ideal for infections and is also one of the main components to eliminate fats accumulated in the body. Not only can you make juices, but if you cheer up, the jam of this same fruit is very good. As you prepare the juice, easy liquefy with water or skim milk and drink one to two glasses a day.

Hot water with lemon

The lemon as you know is rich in vitamin C helps raise the defenses, added to lose weight naturally because the citrus works to metabolize fats, Squeeze two to three lemons in a liter of water and boil for five minutes.

Artichoke water

The artichoke is ideal to purify the liver and above all is a sweeper of fats and toxins. Buy some to boil and drink daily. As you prepare them as you name them before I boiled in water for 20 minutes and then drink the juice. This preparation you can save up to 15 days in the refrigerator.

Papaya juice

The papaya has an envelope that is called papain, what it does is that fats do not accumulate and are released naturally, it is one of the most recommended juices when it comes to dieting. That what interests you most is that it will free you from those annoying rolls of fat.

Cucumber juice, lemon, parsley

In case you did not know the cucumber is rich in vitamin B, folic acid, omega 3 oxidants and fibers is super complete ideal for any diet. This helps you to lose weight very quickly. In my case I tried it and it worked for me to lose weight in 3 days only, although of course with a balanced diet.

How do you prepare it?

Lemon juice, half a parsley, and half a cucumber and you liquefy it with a little water. You must drink it for ten consecutive days no more than that.

Celery Juice with Pineapple or Anana

This juice helps to lose weight but also to purify it. You will have a clean body of bad toxins.

How do you prepare it?

Two branches of celery, a slice of celery, a little water and honey all this to the blender and ready. Do not take it every day, every other day is better.

Juice of Carrots, Beets and Cucumber

A fact that you probably do not know is that all vegetables are depurative and alkaline, which means that by taking them they help you to burn with only taking them twice a day the fats of your body.

You will eliminate them daily without realizing it.

Prepare this juice with raw vegetables, you have to cut them all into pieces and put them in the blender with a little water to make it more liquid. Take two glasses a day for a week and I assure you that you will lose the kilos that you desire so much.

What natural drinks are used to lose weight

Do you want to lose weight fast? Some tips that you must follow to achieve it
The important thing is that you understand that some kilos of more is not the same as obesity which is a disease that many people suffer. If you suffer from obesity, it is always better to consult a doctor, so they can accompany you in this matter and give you the necessary support to achieve the desired weight. Do you want to lose five kilos? From my experience I tell you that the main thing is that you drink a lot of water at least two liters a day, that helps to eliminate bad toxins from the body and regulates the retention of liquids. The juices and sumos are one of the main sources to help you balance the weight because each fruit has some diuretic properties that helps remove the liquid that is not necessary and that bothers you so much, especially in the legs and belly. Following each of the easy steps that I mentioned to you about how to prepare beverages to lose weight, you will notice the difference in a few weeks quickly, as long as you respect the diet established in the week. Do not forget that it is necessary that every day you accompany the diet with exercises, if you can not do them, put on your shoes and went for a walk for half an hour that makes your body feel better and releases endorphins that also help to burn fat. Always remember that without sacrifices in life you do not earn anything, so friend to put the batteries and lose those kilos of more that are bothering you. Make the juices that teach you that they are super healthy and help you lose weight fast but accompany daily exercises and a healthy life.

It's the best you can do today for your body.

If any of these juices works for you or you like the flavor of course you can share with your friends and tell in the comments that you thought each of the juices and which is the one that gave you the best result, as well as the most tasty. I leave you one of the best videos I found on YouTube that explains  what drinks I can drink to lose weight