Amazing Hair Benefits Of Chia Seeds

Chia seeds, also known scientifically by the name of Salvia hispanica L., are small brown fruits extracted from a plant cultivated by some ancient civilizations in the Valley of Mexico. At present, chia is grown in different regions for its nutritional wealth, especially in omega 3, which makes these seeds a very effective food against cholesterol and other cardiovascular diseases.

However, chia seeds can also be effective for the care of our hair. Although this use is still little known in the world of beauty, in this article of unCOMO we inform you about the benefits of chia seeds for hair and its different properties that will make you look healthy and strong hair.

Nutritional composition of chia seeds

Chia seeds stand out for being composed of the following variety of nutrients:

• It is well known for being one of the foods that contains more omega 3 , a fatty acid essential for health, after flaxseed.
• It also has a high content of soluble fiber , which highlights its contribution in mucilage.
• They are very rich in proteins and also in other essential amino acids such as lysine.
• This food is also made up of some vitamins, being very rich in vitamin E and folic acid (vitamin B9).
• They have a high content of minerals such as calcium, zinc, potassium and magnesium.
• It contains other nutrients such as phytosterols (beta-sitosterol), chlorogenic acid and flavonoids (quercitin and myricetin).

Benefits of chia seeds for hair

Chia seeds have a variety of uses due to their richness in multiple nutrients, such as essential fatty acids (omega 3), proteins and soluble fibers. Next, we explain what are the main properties of chia seeds for hair:

• The high content of vitamin E provides powerful antioxidant properties , which are ideal to protect the hair from harmful agents and free radicals that dry out and punish the hair fibers.
• Vitamin E also gives the chia regenerative properties that repair damaged hair strands, keeps our tips healthy and prevents frizz.
• They also have properties that strengthen the hair , due to its protein content. In addition, this nutrient is essential for our hair to grow healthy, strong and thick.
• Its zinc content also benefits our hair, as it is an essential trace element for its growth and the formation of creatine. In addition, zinc also helps the hair to have more shine and be softer.
• Thanks to its richness in magnesium and potassium, chia seeds have excellent regulatory properties that control hormone levels, which prevents some hair problems such as dandruff , excess sebum and acne in the head.
• Finally, its richness in omega 3 has, on the one hand, anti-inflammatory properties that combat possible itching in the hair and, on the other hand, moisturizing properties that help us to keep our hair healthy.