If we look in any pantry it is impossible not to find a little cinnamon, these little bittersweet granites have a great potential to explode. And in winter everything tastes much more like cinnamon: sweets, coffees, tea ... But there are many more applications: there is even cinnamon chicken! And from here we are going to claim her as she deserves. In effect, its benefits range from health, such as controlling blood sugar levels to even beauty, as it helps to improve acne.
1. Diet remedy
The
cinnamon tea combined with the laurel is one of the most classic homemade tricks to help us in our diet to lose weight . Of course, there is nothing like following a balanced diet based on these 50 tips that we give you below.
2. A good friend for the brain
Research has been conducted at the Healthspan center, which highlights the beneficial potential of cinnamon compounds in the prevention and treatment of Alzheimer's. This is just a study that continues in process but we lose nothing by adding a bit of sweetness and hope to our lives with cinnamon.
3. Anti-age
Discover the benefits of cinnamon youth by adding ½ teaspoon to your daily diet. Cinnamon is considered one of the seven main natural antioxidants . Its ability to protect the cells of the body not only has implications to help reduce the passage of time, but also protects our skin from external agents that spoil it as pollution.
4. Fight acne
Another reason to add cinnamon to your diet is that it helps treat acne. Thanks to its antibacterial and anti-microbial properties they help to soften and clean impurities from the skin . You can prepare it as a facial mask , you just have to mix it with honey and let it act for 15 minutes and then remove it with warm water. Without a doubt, cinnamon offers us much more than we could expect. It is delicious and has numerous benefits. You can add it in many dishes and it is especially good to add an aromatic touch to the pancakes. How? We give you an example in the video!
5. Healthy bones
Cinnamon is a great source of calcium so if we talk about keeping our bones strong and a healthy life nothing better than this great friend to get it. Try a cup of cinnamon tea a day or directly applying cinnamon oil to the joints.
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