Is It The Best Plan For Weight Loss In 7 Days Diet?

To improve the diet and that results in weight loss - if that is one of the objectives - the secret lies in making good choices.

Grimberg, who is a dietitian nutritionist, notes that protein foods give greater satiety and are a very important part of a balanced diet plan. Lean meats are a good alternative, while egg white and eggs have high quality biological proteins with few calories that provide us with the necessary amino acids to form proteins, not only of muscles but of hair and nails, among other. Skim milk and its derivatives, such as low-fat yogurt and lean cheese, are also recommended.

It also suggests increasing the intake of vegetables and fruits. And on the "no" side, it places refined or industrialized foods, such as snacks, sweets, invoices, baked goods, fried foods and processed products "that leave us wanting to continue eating".

The nuticionista does not leave of side the hydration and warns that the errors also occur in that plane. How to avoid them? Incorporating more liquids consciously, prioritizing water . Other positive options are hot and cold infusions, vegetable broths and water with lemon and ginger.

The aesthetic objective should not be the only one that promotes a plan to treat overweight or obesity . Abdominal fat is associated with other health problems such as insulin resistance, high blood pressure, type 2 diabetes and cardiovascular disease. "It is remarkable how people who lose weight and eliminate that 'central' fat improve, control and reduce the doses of drugs for these pathologies," says Grimberg.

Physical activity is another pillar for good health and a body that expresses that well-being. Longer days and pleasant temperatures make the task easier. And the benefits continue even after the sessions are over. "Exercising regularly accelerates the basal metabolism, causing you to burn more calories at times when you are at rest ." In addition, exercise releases endorphins, generating positive changes in mood, reducing stress, decontracting, strengthening, toning and modeling the body. , explains Lucas Isusi, professor of physical education at the Ravenna Style Gym.

Balanced diet and exercise are then two of the basic components of the recipe, to which we must add good rest. It is recommended to sleep between 7 and 8 hours a day , because when there is sleep deprivation there are hormonal changes that do not favor the body and are associated with a higher incidence of cardiovascular problems, stress, diabetes, difficulty in losing weight and increasing of the tendency to consume little or nothing healthy food.

Next, Grimberg shares 10 useful tips to start the spring with a healthy and harmonious body and a weekly spring menu.

1. ✔ Always make the four meals.
2. ✔ Carry out a varied meal plan.
3. ✔ Drink 3 liters of liquid daily.
4. ✔ Avoid alcohol consumption.
5. ✔Select low glycemic index foods.
6. ✔ Eat a wide variety of seasonal vegetables and fruits. Opt for fresh foods.
7. ✔ Limit consumption of sugar, salt and sweeteners.
8. ✔ Decrease the consumption of diet soft drinks.
9. ✔ Avoid processed foods.
10. ✔Consume neutral-tasting foods so as not to stimulate the taste buds.

Weekly spring menu

Day 1

Breakfast
Infusion
Strawberry smoothie (1/2 cup of water ½ cup of skim milk and 1 cup tea size of strawberries)

lunch
Broth
Salad of leafy vegetables with lentils (3 Tbsp.)
1 hard egg
1 citrus

Dinner
1 vegetable broth
¼ chicken grilled in oregano with broccoli and tomato salad
1/2 apple with jelly

Day 2

Breakfast
Cut or infusion
4 machine cheese fetas
lunch

Vegetables soup
1 homemade hamburger with grated carrot garnish and two egg whites
1 banana
Snack

Infusion
1 hard egg

Dinner
Caldo diet
Oregano filet with spinach salad with cherry tomatoes
Jelly With Fruits

Day 3

Breakfast
Infusion
1 banana

lunch
1 cup Light broth
A tenderloin with vegetables with leaves and grated carrots
1 apple

Snack
Infusion or cut
3 machine cheese fetas

Dinner
Broth
Salad of a can of tuna to the natural, with palmetto a slice of pineapple and several lettuces.
Dietary gelatine

Day 4

Breakfast
chopped up
Smoothie with 1/2 cup of milk and 1/2 cup of water and a banana girl

lunch
Vegetables soup
Baked chicken with aromatic herbs with heart of palm salad, arugula and tomato
1 citrus

Snack
Infusion with milk
Omelette of an egg with two egg whites

Dinner
Broth
1 vegetable salad with green leaves
Salmon filet
One cup of dietary gelatin

Day 5

Breakfast
Infusion + 1 cup of milk
1 banana

lunch
Vegetable soup
Omellete of an egg two fetas of cheese and broccoli with cole slaw
Fruit salad

Snack
Infusion with milk
Three feces of pavita

Dinner
Broth
Loin of mustard with tomato in oregano
Dietary gelatine or infusion

Day 6

Breakfast
Infusion cut with milk
4 lean cheese fetas

lunch
Broth
Quinoa burger with a feta cheese
Arugula Salad
1 citrus

Snack
Infusion
Omelette of an egg and two egg whites

Dinner
Broth
Hake filet kid with multicolored salad
A cup of gelatin

Day 7

Breakfast
Infusion
Banana smoothie (one cup of milk and ½ banana)

lunch
Vegetable broth
Chicken with green salad with spinach, mushrooms and egg white
A fruit

Snack
Infusion with milk
Two loin fetas and two machine cheese fetas

Dinner
Vegetable broth
3 thin fetas of sirloin with onion and morrón
Salad of red white cabbage and a hard-boiled egg
Take into account: season the salads with a teaspoon of oil and lemon. Moderate salt limit the consumption of balsamic vinegar and soy sauce.