Chia Seeds and Weight Loss Are They Effective or not?

The diet to lose weight with chia seeds is a plan to lose weight naturally thanks to its  properties and benefits that suppress appetite and increase energy , although very few people know how to take them, we will see how to prepare chia to lose weight .

Is losing weight with chia possible?

Perhaps this is the most frequent question you have asked yourself.

If you are looking for a unique diet because with chia seeds you will find many alternatives to prepare them. Thanks to the properties mentioned above allows you to lose weight easily and without going hungry .

Ways to prepare chia to lose weight

Here we attach these simple ways to take the chia, incorporate it into your diet and you can lose weight now

1. Chia gel

To prepare chia gel we recommend following these instructions:

Add 1 ½ tablespoon of chia seeds in a cup with hot water
Allow 10 - 15 minutes to rest.
The resulting gel can now be consumed. You can store it in the refrigerator.

Consumption: Take up to two tablespoons a day.

2. Lemon water with chia recipe

lemon water recipe with chia

Place a tablespoon of soup with "salvia hispanica" in a glass full of water.
Add lemon juice (recommended: half split lemon).
Move, mix and drink.
Consumption : Drink up to about three glasses a day.
It is recommended to take it with straw or plastic straw because the lemon water has as a disadvantage to cause damage to the enamel of the teeth.

3. Consume in salads or smoothies

Spread two teaspoons on fruit salads, cereal or smoothies and eat :). In this way you increase your fiber intake, favoring intestinal transit.
You can also prepare this  delicious and nutritious salad with chia very easily:

4. Capsules made with chia

chia capsules contain omega 3
In stores of natural products can be obtained as capsules. Generally, these are made from chia oil and are very good as a dietary supplement in a diet to lose weight.
Consumption: You can consume two or three capsules / pills per day.
In addition, it is advisable to follow a rich and varied diet. The more healthy foods you combine, the better your health will go and you will lose weight more easily.
Combine Chia seeds with others such as flax seeds, which also have nutritional benefits and are very rich.

Note: Consult your nutritionist doctor before taking them.