Amazing Benefits of Flax Seeds and How to Use Them : Flax Seeds for Weight Loss

Flax seeds are considered one of the most powerful foods of vegetable origin on the planet. They are rich in micronutrients, fiber, manganese, vitamin B1 and omega 3.

The flax seeds are a source of omega 3 fatty acids, antioxidants and fiber . Recent studies have found evidence to suggest that they can help reduce diabetes, cancer and heart disease .

King Charlemagne in the eighth century firmly believed in the benefits of these seeds, to such an extent that he required his loyal subjects to eat the seeds and passed laws to ensure this. Today, its excellent health effects have been demonstrated, which has made flax seeds have become a trend in the field of healthy nutrition .It is a good idea to incorporate flax seeds into our diet because of the quantity and quality of the benefits they bring to our health.The abundance and effectiveness of the properties of these small golden seeds make them a super food with an extraordinary advantage, we can incorporate them into our diet in an easy and natural way, we will see that there are many ways to consume them and countless recipes in those that we can use.

Properties of flax seeds

The route of the linen goes from the relief of the constipation to the anxiety, helps in diets to lose weight, and does not forget the heart to which also it contributes incredible benefits. For thousands of years to the present, flax has been present in the life of man, today we fundamentally benefit from its magnificent and varied therapeutic uses. Flax seeds have diuretic faculties and are an extraordinary remedy for constipation , just because they deserve a gap in our daily diet. Its effect is remarkably effective in the short term, this healing and purifying virtue that comes from its high fiber content will provide health and well being. These seeds are rich in vitamins B, C and E . The B vitamins provide vitality and energy to our body so necessary to maintain the pace of life we ​​lead today. Another of its properties is to promote the proper functioning of the brain and nervous system, which often also mistreat and lead to stress, tension and anxiety .

Vitamin C, well known, has antioxidant effects , helps regenerate the cells of the immune system and is the best vaccine for a winter without constipation . Vitamin E is considered effective for treating premenstrual syndrome and certain eye conditions. Flax seeds are the vegetable food richest in omega 3 fatty acids , recent studies have shown the anti-inflammatory and cholesterol- lowering efficacy of these small seeds that are a great ally for our heart.

Flax seeds for weight loss

The flax seeds are good allies in any diet to lose weight . It provides fiber, which helps you feel full and being the source of omega-3 fatty acids facilitate your effort to lower the excess kilos. With only 37 calories in 1 tablespoon of flaxseed it is easy to include in your diet without breaking your budget. The dietary fiber is an important nutrient to lose weight and 1 tablespoon of flaxseed contains 2 grams of fiber. In a small study published in the magazine Appetite in 2012, a drink containing 2.5 grams of flaxseed fiber helped suppress appetite and eat less.Dietary fiber adds volume that fills the stomach. As a result, you feel full sooner and the satiety lasts longer, which makes it easier to eat less food. The soluble fiber in flax seeds slows digestion and prevents the blood sugar level from rising, which in the short term would make us hungry again. In the ranking of the world's healthiest plant foods, flax seeds occupy the number 1 as a source of omega 3 .

Health benefits of flax seeds

One of the most beneficial effects of flax seeds are those that produce on the health of the heart . Without a balanced diet and a sedentary lifestyle the risk of heart disease multiplies. The level of cholesterol is an indicator that alerts us to the danger of a possible arterial obstruction, which entails a greater effort and greater wear of our main organ. The University of Cambridge has published studies demonstrating the direct effect between the consumption of flax seeds and the lowering of cholesterol levels . This significant discovery puts us on a tray a great ally to maintain optimal cardiovascular health. We all want to maintain the motor of our body in optimal conditions, we only have one heart and we must treat it with affection.

The highest proportion of omega 3 is found in the brain and nervous system, so the consumption of foods rich in omega 3 helps to maintain mental balance and avoid depression . Flax seeds are the most potent superfood in Omega 3 content . The consumption of this fatty acid offers a series of benefits for the body, such as the improvement of the cardiovascular system and blood pressure . It will also give us pain relief in diseases of the joints, it can even remedy the pain caused by menstruation thanks to its anti-inflammatory properties. The omega 3 that carries the flax also has a positive effect on the maintenance of skin health , so they are suitable to prevent diseases such as eczema or psoriasis .

Antioxidant and anti-inflammatory protection

Flax seeds are rich in lignans , according to the Flax Council of Canada these fiber-like compounds, which in a smaller proportion also contain sesame, sunflower and cashew seeds, provide us with a formidable antioxidant and anti-inflammatory protection and have anticancer effects .

Contraindications of flax seeds
When taken in reasonable doses, it is unlikely that flax seeds can cause side effects. However, theoretically, they may have contraindications, especially in high doses. Flax seeds due to their high fiber content can often cause gas and bloating . The recommended daily dose should not exceed 30 grams a day, about two tablespoons. Passing this amount can cause diarrhea , we must not forget that one of its main benefits is its laxative effect.  Prohibited for people with bleeding problems caused because the blood does not clot fast enough. In some cases its benefits are at the same time a dangerous effect, if it helps the proper functioning of the cardiovascular system, in excess, it will cause problems in people with disorders in blood coagulation. The immature flax seeds can cause poisoning , contain very small amounts of cyanide compounds, although it is true that our body has the ability to neutralize these small amounts of these compounds. Flax seeds are safe in pregnant women and when breastfeeding when consumed in the normal dietary amounts we have indicated. If you are pregnant, a moderate approach is probably the best. Occasional use, especially in foods, is probably safe and a medicinal use in high doses may not be. In any case, the most reasonable recommendation is to talk with your doctor before using flax seeds during pregnancy or during breastfeeding . You can add flax seeds to your diet in different ways, there are a thousand ways to incorporate them into our diet

How to take flax seeds

The flax seed is too hard to consume raw directly. The most effective and common process is to fill a glass of water at night , take two tablespoons of flax seeds and the next morning fasting , drink the water and seeds with the oil that has been diluted. If we do not use this method, the hardness of the flax seed husk recommends grinding them with a coffee grinder or a food processor and obtain a flour for cooking or sprinkling. Our suggestion, it is clear, to get the maximum benefits for your health is to eat one or two tablespoons of flax seeds daily . There are a thousand ways to incorporate them into our diet: add them to your homemade cookies, toast, salads, soups, sandwiches. You can make muffins, cakes and biscuits, add yogurt, smoothies, ice cream, apple puree, endless recipes, you can actually add it to everything you think.