Chia seeds help your hair grow
Hair and chia have one important thing in common: proteins. Our hair is made up of a protein called keratin, while from chia seeds we know that in its composition there is approximately 23 percent protein. So you not only eat fiber with the chia seeds, but you also eat your protein, which helps thicken the hair.
Chia seeds can make your hair shine
Because chia seeds with their benefits provide all the essential amino acids ready for consumption, they are ideal for different types of food. There are incredible chia smoothie recipes that you can drink instead of applying to your hair. It is a "green" milkshake, which means that it consists mainly of green leafy vegetables, with this type of shakes you kill two birds with one stone, as they say, on the one hand you eat the recommended amount of vegetables and on the other hand you bring the amount of chia necessary for your hair to gain a spectacular shine.
Stop gray hair with Chia seeds
The chia are not only filled with amino acids and antioxidants, but also copper, zinc and iron. But the most important element in which we should focus on chia seeds is the copper that it provides to our body and our hair. Along with its amino acids (which promote hair growth), the copper elements of the chia can also help with its mane, specifically combating unwanted gray hair. Copper inhibits the production of melanin, which is known to restore hair to its natural color and delay gray hair. Obviously to check the positive results that chia seeds can bring to your hair, chia consumption should be regular and for a period of time. Get used to using chia seeds in your meals by adding yoghurts for example and apply a chia seed mask once a week, you will see how you get a splendid hair in a not too long time.
Other benefits of chia seeds
We have already made clear the benefits that chia seeds can contribute to the health of your hair, but when we talk about the chia seed we are talking about a superfood so you can not only get benefits in your hair. These chia seeds could be said to be a gift from nature, many studies indicate that the inclusion of chia seeds in our habitual diet can be beneficial to improve or prevent heart disease since these seeds are able to reduce cholesterol, blood pressure and triglycerides, in addition, chia seeds will help us maintain a tight weight, optimal tissue regeneration and protect us from hypertension. Next, we will list all the benefits that chia seeds can contribute to our organism.
Prevents acne
Thanks to the fact that chia seeds have the property of being anti-inflammatory and are able to restore skin moisture and prevent redness, the consumption of chia seed can be very beneficial to keep the annoying and feared acne at bay.
Get an excellent hydration of the skin.
This is one of the most amazing benefits when we use the chia seed oil in our body. There is clinical evidence of the increased hydration of the skin when using this oil, because it is able to prevent the loss of trans-epidermal water and prevents dryness even in the driest skin types. The way to use the chia seed oil to improve the humidity and the softness in areas that normally suffer dryness in our skin is very easy, you should only rub oil of chia seed in areas such as the elbows, the heels of the feet or the cuticles of the nails to make these areas appear smooth and very soft to the touch. As a trick to get extra softness throughout our body we advise you to add a few drops of oil to your usual bath gel, you will see the results quickly.
Get a serum for natural skin and also economic.
If you are a woman who spend a good amount of money on serums and creams to improve the skin of your face or body in general we suggest you apply two or three drops of chia seed oil directly on your hand and the Apply softly on your face, you will see how it increases the natural shine of your skin and get excellent results and also at a price much cheaper than what you cost the typical serum or perfume creams that are also loaded with chemical elements that In the long run they can damage your skin. This is because it has been demonstrated that the maintained consumption of chia seeds positively stimulates healthy cellular function, increasing the luminosity of your skin.
Correct and prevent the passage of time on your face.
Due to the benefits that we have previously explained, since the chia seed oil has a high degree of antioxidants and phytonutrients, this oil is fabulous in order to diffuse the fine lines of the skin as well as the wrinkles and antiesteteticos dilated pores that make let's show an aged face
Get a strong heart with chia seeds.
This benefit is possible thanks to the fact that chia seeds are rich in essential fatty oils, essential to increase good cholesterol and drastically reduce triglycerides and bad cholesterol in our bloodstream. If we maintain a constant consumption of chia seed we can improve our heart health, obtaining a prevention towards heart diseases and strokes. It can also help us with tension by decreasing systolic and diabolic pressure. These benefits that chia seeds can provide us are possible thanks to the rich properties and elements that these seeds contain, some of them are:
Proteins in chia seeds.
Rich in vegetable proteins, the consumption of chia seeds maintained over time can provide an enrichment of this type of protein in our body. These vegetable proteins, essential for example in the growth of hair and a low intake of this type of protein, can lead to a fall of our hair.
Copper in chia seeds.
This mineral is crucial to maintain an adequate growth of our hair because copper is an activator for melanin to be produced in our body, melanin drastically delays the appearance of gray hair on our scalp and also intensifies radically. original color of our hair.
Zinc in the chia seeds.
This element has an important role in the creation of new hair cells, which are responsible for maintaining the glands that secrete the oil. When we maintain a continuous supply of sebum in our scalp due to the good condition of the oil secreting glands we will keep our hair well shined and conditioned.
Alpha-linoleic acid.
Alpha-linoleic acid is an essential omega 3 fatty acid that is responsible for developing different functions in our body, all important. If we suffer from a deficiency in this type of acid we will see how our hair presents a dry and very scaly state.
Find iron in the chia seeds.
These seeds are a great source of iron for our body. Iron is an essential mineral to obtain a beautiful and healthy hair in addition to a general health in our body. In the case of hair iron is responsible for carrying and maintaining positive levels of oxygen in our scalp. The premature loss of hair in women can be associated with a lack of iron.
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