Cinnamon For Weight Loss – How It Works, Benefits & Tea Recipes

To lose weight using cinnamon it is advisable to drink cinnamon tea before the main meals, or consume your tincture daily. But in addition to this, it is recommended to take a diet low in fats and sugars, and increase caloric expenditure by practicing some type of physical activity that is capable of increasing the heart rate.

Benefits of cinnamon to lose weight

Cinnamon can be used to lose weight because it improves the effectiveness of insulin, being useful to control blood sugar levels, which decreases hunger. In addition to this, it facilitates digestion and eliminates gases, which helps to deflate the belly. It also helps to reduce the calories consumed because it can replace sugar in milk, coffee, tea and smoothies, for example.
Cinnamon also decreases the glycemic index of a meal and this helps control blood sugar levels immediately after eating, avoiding peak blood glucose. By keeping the blood sugar levels more constant, the person has less anxiety and, therefore, less need to consume sweets. This spice also helps increase metabolism, which causes the body to burn more calories even at rest, this causes the accumulated fat to be used, favoring weight loss, decreasing bad cholesterol and protecting the organs because it decreases the visceral fat that is accumulated among these tissues.

Cinnamon tea

(Check out Is cinnamon tea bad in pregnancy?)

Cinnamon tea should be prepared daily and can be kept inside or outside the refrigerator. To prepare it, it is necessary:

Ingredients

   1 liter of water;

4 sticks of cinnamon
Preparation mode

Place the ingredients in a pot and boil for about 10 minutes. After ready you must discard the sticks, taking advantage of only the water. Consume up to 3 cups a day, before breakfast, lunch and dinner. To vary the flavor of this tea, you can add 1 cm of ginger root to this amount. If you can not drink tea without sugar, you can add stevia, which is a natural sweetener that is an excellent healthy alternative.

Cinnamon Diet

To lose 4 kilos per month using only cinnamon as a natural supplement, it is advisable to include it in all meals. Some good strategies are:
Begin the day by drinking 1 cup of cinnamon tea before breakfast
At breakfast you should add 1 teaspoon of cinnamon powder in breakfast cereals or in the fruit that you eat;
15 minutes before lunch and dinner, take 1 cup of unsweetened cinnamon tea;
Add 1 teaspoon of cinnamon powder in a natural yogurt smoothie with ripe banana;
Take 1 capsule of cinnamon after dinner or take 1 glass of warm milk with cinnamon before sleeping.
Who does not like the taste of tea can take the tincture of cinnamon, diluted in a little water before the main meals.

During the day you should drink plenty of water or teas without sugar. To reduce the consumption of sugar, you must reduce the amount of sugar that is placed in coffee, milk or tea, all foods rich in sugar . Little by little the palate becomes accustomed, it is not necessary to add it to the drinks.