Is it Beneficial to Use Cinnamon for Diabetes

Research has suggested that cinnamon can help improve blood glucose levels and increase insulin sensitivity.

Benefits of cinnamon for diabetics

Help control blood glucose

Cinnamon can lower blood sugar by acting like insulin and by increasing insulin's ability to move blood sugar into cells. It has been found that cinnamon stimulates cell receptors, which then respond more quickly to insulin. This is made possible by the activation of certain enzymes that drive the cells to respond better. Cinnamon contains polyphenols that are strong antioxidants, so the use of cinnamon ensures the prevention of the formation of free radicals that contribute to the problems in diabetic people. Cinnamon can lower blood sugar after meals, possibly by decreasing stomach emptying and by blocking digestive enzymes. It also reduces fasting blood sugar and can decrease hemoglobin A1c.

 Decreases the risk of common complications of diabetes

Cinnamon can help reduce the risk of diseases related to diabetes, such as heart disease and Alzheimer's disease.

Reduces fatigue and improves mood

Cinnamon does not contain many vitamins or minerals , but it is loaded with antioxidants that decrease oxidative stress. This can potentially protect against diabetes.

Other benefits of cinnamon for health

• Keeps bad cholesterol levels under control
• Relieves pain in arthritis patients
• Boosts the body's immune system
• Helps to stop yeast infections resistant to drugs
• Help in relieving indigestion
• Preserves food by inhibiting bacterial growth and spoilage of food

(Check out Top 5 amazing Health Benefits of cinnamon)

Among other benefits provided by cinnamon we have worked wonders to treat cough, cold and flu, it has been used effectively to also treat chest congestion. It has anti-inflammatory and antioxidant properties that are helpful in the reduction and prevention of chronic diseases, some also attribute anti-aging properties.

What dose of cinnamon is good for controlling diabetes?

It has been proven that a quarter teaspoon of cinnamon powder consumed daily is enough to lower blood sugar levels. This is equivalent to 2 to 4 grams of cinnamon. Cinnamon can not only be added to beverages, but also to sweet dishes. The best thing is when it is filled with hot water and consumed in the form of tea.

Is cinnamon safe to consume by diabetics?

Cinnamon (especially the Cassia variety) has a high content of coumarin , which can cause liver damage. In addition, diabetics should consider the risk of hypoglycemia when consuming large amounts of cinnamon. It is also known that excessive consumption can irritate the gastric lining causing heartburn and acid reflux, and sometimes it causes constipation, so it is not recommended excessively to people with a high digestive sensitivity. So instead of eating cinnamon directly, it is better to eat small amounts of cinnamon every day, for example on your oatmeal or on toast, or in the form of tea, and so you should have no problem. Cinnamon is sold in many forms, including cinnamon sticks, powder, tea, oil and tablet supplements (cinnamon extract). If you are considering using cinnamon as a natural remedy for diabetes, talk to your doctor first, especially if you take any medication. If your choice is cinnamon supplements, look for brands labeled with a quality seal.

To get all the benefits of cinnamon for diabetes in the long term , it is important that you adopt a healthy lifestyle in which healthy diet, exercise and regular consultation with your doctor are important parts.